• YOU can become your own primary health care provider!

    Natural medicine is a vast improvement over contemporary care, but natural health is even better. My intent is to provide the tools and information you need in order to duplicate my successful experiences, and to offer you the comfort and peace of mind that has been such a blessing and security to my family.
  • Whatever form of natural health supplement you choose, be sure to educate yourself on all aspects of your health care. Let your diet and your attitude be the foundation for a life of wellness, not disease. When you don’t feel well, look for the root causes rather than seeking to simply substitute an herb or remedy for your medication. If you are taking medication for a serious condition, consult with someone well trained in herbs and alternatives before making a substitution and stopping your prescription. Your body will need time to reestablish it’s awareness that it is required to function!
  • DISCLAIMER:

    The information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.

What I would do with Ebola….

Like anyone else with anything to do with natural health care, I have been drowning in questions about herbal and other “natural” approaches to Ebola. A couple of thoughts and some info follow. Remember that I am not a doctor, so I am not trying to diagnose or prescribe for anybody’s disease, just sharing my personal thoughts and ideas.

Ebola is not a new disease. It has been around for ages, and over the last 38 years there have been 25 confirmed, significant outbreaks in West Africa. Prior to this year, the cumulative number of people who had died in those outbreaks totaled 1037; in Canada over 1500 people died of the flu in the last two years. About 40 million died in the flu outbreak if 1918, including nearly  700,000 in the US, so hopefully that gives some perspective. This outbreak has obviously been much larger than most, but we wouldn’t even know about it if an American hadn’t gotten sick. Ebola is not more contagious than other viruses, just more deadly if you do contract it.

What to do about it? As with any virus, the best defense is a strong immune response. Of over 40 people who had direct, even intimate contact prior to his hospitalization with the first victim to die in the US, none have developed any symptoms of the disease and all were released from 3 weeks of quarantine today. Granted, two nurses did develop the disease, but 40 people who had no protection did not. As one doctor in West Africa put it, we are fighting two diseases, one is Ebola, and one is fear of Ebola! If you are still particularly concerned simple things like adding colloidal silver (quality is critical here, since most home-made and many commercial solutions have particles large enough to also kill good bacteria, and should be 18-20ppm) to your water, or diffusing Guardian essential oil blend in your home or office have been shown to reduce pathogens, and thus your likelihood of contracting anything. Eating well, getting plenty of rest, and taking adaptogenic herbs like Suma and Astragalus are no-brainers. One study years ago found that white vinegar was more effective than chlorine or peroxide solutions at eliminating HIV virus from hospital surfaces, so don’t stress your body with chemical cleaners and synthetic anti-bacterial products. Maintain a great probiotic level with a good variety of cultured foods, and consider adding a supplement if foods like kefir and kimchee haven’t been dietary staples (I like Probiotic 11). None of these treat any disease-but your body will recognize and eliminate foreign entities more effectively if you take care of it appropriately.

Specific supports I would look at are based on what I know about how the virus works. In all hemorrhagic fevers, the mucous membranes seem to be compromised. They constitute the first responders to any kind of foreign element, from a piece of dirt in your eye, to pollen or viruses in your nose, to toxins in the food you eat, so I would support mine with Marshmallow root, which coats, soothes and provides materials to rebuild compromised tissues. I have read that the virus disables the body’s ability to recognize invaders and replace normal cells, and stimulates reproduction of itself instead (interesting; that is how cancer works, and many researchers believe cancer is actually virus-instigated!). To trigger immune response I would be thumping my thymus gland (in the center of the chest, a la Tarzan). I would take lots of (cider) vinegar baths, which help to maintain hydration, especially when people can’t keep enough in orally, and keeps the acid mantle high enough to fight pathogens. Most of all, I would live in faith, not fear!

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Parsley Posts

Saw a news feed today touting parsley’s power to “cure” arthritis pain. It’s true, but I think it’s important to understand WHY it works. Real understanding leads people to action, which could remove the need to TREAT arthritis by simply removing the cause of the collection of symptoms we’ve given the name. Arthritis literally means “inflammation of the(itis) joints(arthro)”, so when your doctor tells you you have it he has really just said back to you in Latin what you told him in the first place.

So WHY did your joints inflame? One word-ACID.  Waste acids collect in the joints, especially when you aren’t moving as much as you need to. The acids come from normal muscle function waste and from your body’s unsuccessful efforts to break down protein. WHY does red meat affect arthritis? The fibers in red meat are really tough, lots of work for your stomach, and impossible if you are taking any kind of antacid. The right acids in your stomach are critical for digesting heavy proteins; without them the undigested matter moves on to the small intestine before the job is finished. That results in those fibers turning to waste acids, irritating the villi that should be absorbing the nutrients in to the bloodstream. Instead, the nutrients aren’t accessible and acid flows through the intestine wall. Sugar does the same thing and also feeds bacteria. WHO has to make up the difference? Your kidneys, which filters waste out of the bloodstream. This is WHERE the parsley comes in. Parsley is classified as a bitter herb, with an affinity for the kidneys because it contains lots of potassium, which is essential for their function. That combination of qualities makes it an adaptogenic herb for kidney support, meaning it helps “stuck” kidneys figure out WHAT they really need to be doing. In this case, that is working harder at flushing out the waste acid instead of letting it accumulate, meaning that joints don’t hurt as much because they are not being burned up inside! Potassium and other trace minerals abundant in the plant also support the creation of healthy cells to replace lesser quality ones as they die, and the chlorophyll is a natural alkalizer.

If you are dealing with rheumatoid arthritis (inflammation of the joints caused by the strep bacteria; I was diagnosed with the juvenile form when I was 12 but that will be another post) parsley will still be helpful (though you will likely need lymphatic and blood quality herbs as well), but your kidneys now also have to filter out dead bacteria and other debris, while impaired by the additional stress of decreased bowel function caused by antibiotics.

For all of the reasons listed above parsley is named as a diuretic in many herb books. It’s also often listed as helpful in dealing with kidney infections, which are just an extension of the same problems.  I got a call from a client one day dealing with scanty, burning urine and a fever. Because of past experience she was anxious to avoid taking antibiotics and wanted an appointment, but I was completely booked until late that day and the following morning. I told her to buy fresh parsley and pineapple juice, put them in the blender together, and choke them down as often as possible; I would fit her in the following afternoon. She called mid-morning and left a message that she was feeling fine, all symptoms had disappeared, and she would keep it up over the weekend to make sure things kept going well. No wonder I still have to work for a living!

Sore throat & flu last week

I have been running like a madwoman, out of town last week in wet, rainy weather, sleeping just 4-5 hours a night, then flying cross-country all day Monday. Tuesday through Thursday my schedule was crammed full. Woke up Wednesday morning with a dry, scratchy throat. Functioned normally all day, but awakened at 2am Thursday with a really sore throat. Got up and massaged my neck with an essential oil blend I formulated for the lymph glands and gargled an ounce or so of colloidal silver. I was able to doze back off pretty quickly, counting my blessings at knowing how to take care of myself.

The big problem with getting rid of symptoms as fast as I can is that it’s easy to overlook details like rest, so Friday my body quit. Aches, fever, cough, the works. Tested for echinaccea and lots of dark fruit juices (highest in antioxidants) in the morning, and added a mullein glycerite to my mint and ginger teas. Spent the afternoon in a vinegar and ginger bath, drinking pineapple juice and warm “flu soup”. I have always made my own for others, but my favorite pantry quick-fix is Pacific’s vegetarian or chicken pho. I added some pickled ginger and a little extra garlic, but it already has lemon grass and other great therapeutic herbs, though they promote them just for flavor:). Lunchtime I added some fresh asparagus and daikon; dinner I used grated carrots and greens. Snacked on a couple of sweet peppers and a kiwi fruit to get lots of vitamin C. Chamomile oil on my chest and back soothed the coughing and the aches. More of the same on Saturday, though I added a salad and rested much better.

I was surprised it took me two full days to recuperate-usually one is plenty. Then I spoke with a couple of friends who are still dragging after two courses of antibiotics and steroids, plus antihistamines, decongestants, and nasal spray. People tend to overdo supplements, thinking more is better. I took a total of 1/2 ounce of colloidal silver, 9 capsules of high quality echinacea, 1 dropper of a golden seal/echinacea liquid, and about an ounce of mullein tinctract I made myself. Everything else came from my foods during the two days I felt icky!