• YOU can become your own primary health care provider!

    Natural medicine is a vast improvement over contemporary care, but natural health is even better. My intent is to provide the tools and information you need in order to duplicate my successful experiences, and to offer you the comfort and peace of mind that has been such a blessing and security to my family.
  • Whatever form of natural health supplement you choose, be sure to educate yourself on all aspects of your health care. Let your diet and your attitude be the foundation for a life of wellness, not disease. When you don’t feel well, look for the root causes rather than seeking to simply substitute an herb or remedy for your medication. If you are taking medication for a serious condition, consult with someone well trained in herbs and alternatives before making a substitution and stopping your prescription. Your body will need time to reestablish it’s awareness that it is required to function!
  • DISCLAIMER:

    The information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.

What I would do with Ebola….

Like anyone else with anything to do with natural health care, I have been drowning in questions about herbal and other “natural” approaches to Ebola. A couple of thoughts and some info follow. Remember that I am not a doctor, so I am not trying to diagnose or prescribe for anybody’s disease, just sharing my personal thoughts and ideas.

Ebola is not a new disease. It has been around for ages, and over the last 38 years there have been 25 confirmed, significant outbreaks in West Africa. Prior to this year, the cumulative number of people who had died in those outbreaks totaled 1037; in Canada over 1500 people died of the flu in the last two years. About 40 million died in the flu outbreak if 1918, including nearly  700,000 in the US, so hopefully that gives some perspective. This outbreak has obviously been much larger than most, but we wouldn’t even know about it if an American hadn’t gotten sick. Ebola is not more contagious than other viruses, just more deadly if you do contract it.

What to do about it? As with any virus, the best defense is a strong immune response. Of over 40 people who had direct, even intimate contact prior to his hospitalization with the first victim to die in the US, none have developed any symptoms of the disease and all were released from 3 weeks of quarantine today. Granted, two nurses did develop the disease, but 40 people who had no protection did not. As one doctor in West Africa put it, we are fighting two diseases, one is Ebola, and one is fear of Ebola! If you are still particularly concerned simple things like adding colloidal silver (quality is critical here, since most home-made and many commercial solutions have particles large enough to also kill good bacteria, and should be 18-20ppm) to your water, or diffusing Guardian essential oil blend in your home or office have been shown to reduce pathogens, and thus your likelihood of contracting anything. Eating well, getting plenty of rest, and taking adaptogenic herbs like Suma and Astragalus are no-brainers. One study years ago found that white vinegar was more effective than chlorine or peroxide solutions at eliminating HIV virus from hospital surfaces, so don’t stress your body with chemical cleaners and synthetic anti-bacterial products. Maintain a great probiotic level with a good variety of cultured foods, and consider adding a supplement if foods like kefir and kimchee haven’t been dietary staples (I like Probiotic 11). None of these treat any disease-but your body will recognize and eliminate foreign entities more effectively if you take care of it appropriately.

Specific supports I would look at are based on what I know about how the virus works. In all hemorrhagic fevers, the mucous membranes seem to be compromised. They constitute the first responders to any kind of foreign element, from a piece of dirt in your eye, to pollen or viruses in your nose, to toxins in the food you eat, so I would support mine with Marshmallow root, which coats, soothes and provides materials to rebuild compromised tissues. I have read that the virus disables the body’s ability to recognize invaders and replace normal cells, and stimulates reproduction of itself instead (interesting; that is how cancer works, and many researchers believe cancer is actually virus-instigated!). To trigger immune response I would be thumping my thymus gland (in the center of the chest, a la Tarzan). I would take lots of (cider) vinegar baths, which help to maintain hydration, especially when people can’t keep enough in orally, and keeps the acid mantle high enough to fight pathogens. Most of all, I would live in faith, not fear!

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Sinus Infection, Silver and Neti Pot Quick tips

Text message Q&A: My son has a sinus infection. I have silver shield left. Should he take it straight or mix it with juice or Gatorade?

A: Either way,  except Gatorade has way more crap than benefits. Pineapple juice would be good. Massage the lymph nodes from behind the ear down toward the collarbone. Snuff warm salt water for fastest relief. Lots of garlic for dinner!

Feeling better really can be that simple! Extra info beyond my quick text would be massage with an aromatic oil-I use a cajeput blend, or tea tree, chamomile, and lemon; see my website for more. A neti pot makes “snuffing” easier, and bayberry bark in the water will take down inflammation even faster than salt. My son’s sinus infections were what got me started in Natural Health!

More questions:

Natalie wrote: “I am prone to sinus infections (just got over one….again). But I can’t use the Nettie pot because the water gets trapped in my ears. Do you have any tips for that?”

When you use the neti, make sure you are letting the water in slowly, that your mouth is open, and that you do not block the open nostril or blow hard. There is a good set of instructions at  http://yoga108.org/pages/show/106-how-to-use-a-neti-pot-without-danger
It also helps to work the lymph nodes, stroking firmly from the bottom of the ear, the mastoid area (at the base of the skull) and the lower edge of the jaw down toward the collarbone.  I usually use a massage oil blend that includes cajeput or tea tree, chamomile, and lemon essential oils to increase circulation and reduce inflammation. That should help open the area and facilitate drainage. You can use the same blend on the sinus area, stroking from the nose outward, around the eye socket, and from the eye to the temples and behind the ears in one smooth motion.

Aside from that, you need to find out WHY you keep getting sinus infections. For most people it has to do with poor digestion, which produces acid waste that increases mucous production in the whole body in an attempt to soothe the irritated membranes. The offending foods have to be eliminated; the most common are dairy products and wheat, which for some reason seems to be connected especially to infections in the right ear. Supplements to support the stomach and/or pancreas (I am NOT a fan of digestive enzymes as a rule-I prefer safflowers, Garcinia combination, etc.) may be helpful, and marshmallow or slippery elm rebuild mucous membranes.  Remember that sugar feeds bacteria, so watch your diet for refined starches and sugars. Lymphatic congestion is usually a major factor as well; many of my clients do well with the Nature’s Sunshine Lymph Gland Cleanse Formula, and the regular practice of lymphatic exercise, based on  “Riding Horse” Qi Gung stance. Stand with feet a little more than shoulder width apart and the knees flexed. Begin to “bounce” lightly, gradually increasing the amount of movement. (The body will do this quite naturally.)  Allow the arms to bounce as well; they will tend to fall into loose fists which will lightly beat on the thighs. Gradually move them to beat on the groin, then  move them one at a time up the body, to the armpit, out the arms, and back in.  Continue around the neck and down the sides, ending with going down and back up the legs. Maintain the bouncing throughout the entire time; the whole process should take  8-10 minutes. Follow with plenty of water!