• YOU can become your own primary health care provider!

    Natural medicine is a vast improvement over contemporary care, but natural health is even better. My intent is to provide the tools and information you need in order to duplicate my successful experiences, and to offer you the comfort and peace of mind that has been such a blessing and security to my family.
  • Whatever form of natural health supplement you choose, be sure to educate yourself on all aspects of your health care. Let your diet and your attitude be the foundation for a life of wellness, not disease. When you don’t feel well, look for the root causes rather than seeking to simply substitute an herb or remedy for your medication. If you are taking medication for a serious condition, consult with someone well trained in herbs and alternatives before making a substitution and stopping your prescription. Your body will need time to reestablish it’s awareness that it is required to function!

    The information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.
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No Pain…..No Gain….NoSAIDs

A report this week warned that regular use of NSAIDs (non-steroidal anti-inflammatory drugs) increases heart attack and other cardio-vascular risks by about 40%-huge for people with any other existing risk factors. So, do you suffer, which also increases stress, or take the chance? Short of opiates, there are not lots of plants that stop pain. But then, neither do medications “stop” pain.

Pain control is not one of nature’s strong suits for a reason. Pain is a message that something is wrong and needs to be addressed, and NSAID’s put a gag on the message rather than requiring that we deal with the issue. They block the production of prostaglandins, some of which trigger the inflammation that leads to pain-but which also form the foundation for the production of other, critical hormones. (Could their use then also be connected to our infertility, diabetes, and other glandular-imbalance epidemics?) It is amazing what happens when you support the body functions instead. One of my clients dealing with a serious condition found that oxycodone was not managing her pain; she added large amounts (20-30 capsules a day) of magnesium complex which took care of it to the extent that she now uses the drug only occasionally at night. Magnesium coats the nerve endings and helps with the assimilation of calcium, which is essential for healing. Willow barks ( white, purple, etc.) are high in salicylates, and the original source of the salicylic acid that became aspirin; they are also astringent herbs, which tone tissues and thereby reduce inflammation and pain. High acidity damages nerve endings, so chlorophyll (always at least 30 minutes from a meal to prevent it from interfering with digestion!) and safflowers can be helpful. Remember that consuming refined sugar acidifies the body so will increase both pain and inflammation; high blood sugar is what destroys nerve endings in diabetics. Ironically, NSAID’s negative effect on cardiovascular health may be, in part, that they tend to make breathing more shallow; deep, focused, breathing alone has been found to reduce pain significantly by getting more oxygen to the cells. Herbs like blessed thistle and chamomile, and lavender and clary sage essential oils probably have been used traditionally for headaches and other pain largely because they increase oxygenation through relaxation! Getting adequate B vitamins, digestible fats, and calcium is likely to strengthen the nervous system overall, making you less susceptible, in a sense, to pain.

Inflammation is also protective. Pain results from inflammation of the nerves in response to something going on internally, which is why it has to be addressed. Think about a joint that hurts, say your elbow. It swells to prevent you from moving and injuring it further, but you’ve got a tennis game tomorrow so you take the pills and move it anyway, and eventually end up needing surgery for a greater injury. A better response is to be sure you support the function of the adrenal glands and others involved in the inflammatory process, which may be why licorice root is sometimes called “nature’s cortisone”(actual corticosteroids stress the adrenals). I love Everflex, which is marketed for joint issues, but which I find is actually primarily beneficial to the adrenal glands and works great for many of my clients. Essential fatty acids like those in black currant,  borage, and “Omega” oils lubricate the joints, so can reduce associated pain. Lymphatic massage, stroking the inside of joints near the inflamed area toward the heart, is a huge help, especially if you also use Tei-Fu (I like to add chamomile as well) or other essential oils to increase circulation through the area. Move!


Parsley Posts

Saw a news feed today touting parsley’s power to “cure” arthritis pain. It’s true, but I think it’s important to understand WHY it works. Real understanding leads people to action, which could remove the need to TREAT arthritis by simply removing the cause of the collection of symptoms we’ve given the name. Arthritis literally means “inflammation of the(itis) joints(arthro)”, so when your doctor tells you you have it he has really just said back to you in Latin what you told him in the first place.

So WHY did your joints inflame? One word-ACID.  Waste acids collect in the joints, especially when you aren’t moving as much as you need to. The acids come from normal muscle function waste and from your body’s unsuccessful efforts to break down protein. WHY does red meat affect arthritis? The fibers in red meat are really tough, lots of work for your stomach, and impossible if you are taking any kind of antacid. The right acids in your stomach are critical for digesting heavy proteins; without them the undigested matter moves on to the small intestine before the job is finished. That results in those fibers turning to waste acids, irritating the villi that should be absorbing the nutrients in to the bloodstream. Instead, the nutrients aren’t accessible and acid flows through the intestine wall. Sugar does the same thing and also feeds bacteria. WHO has to make up the difference? Your kidneys, which filters waste out of the bloodstream. This is WHERE the parsley comes in. Parsley is classified as a bitter herb, with an affinity for the kidneys because it contains lots of potassium, which is essential for their function. That combination of qualities makes it an adaptogenic herb for kidney support, meaning it helps “stuck” kidneys figure out WHAT they really need to be doing. In this case, that is working harder at flushing out the waste acid instead of letting it accumulate, meaning that joints don’t hurt as much because they are not being burned up inside! Potassium and other trace minerals abundant in the plant also support the creation of healthy cells to replace lesser quality ones as they die, and the chlorophyll is a natural alkalizer.

If you are dealing with rheumatoid arthritis (inflammation of the joints caused by the strep bacteria; I was diagnosed with the juvenile form when I was 12 but that will be another post) parsley will still be helpful (though you will likely need lymphatic and blood quality herbs as well), but your kidneys now also have to filter out dead bacteria and other debris, while impaired by the additional stress of decreased bowel function caused by antibiotics.

For all of the reasons listed above parsley is named as a diuretic in many herb books. It’s also often listed as helpful in dealing with kidney infections, which are just an extension of the same problems.  I got a call from a client one day dealing with scanty, burning urine and a fever. Because of past experience she was anxious to avoid taking antibiotics and wanted an appointment, but I was completely booked until late that day and the following morning. I told her to buy fresh parsley and pineapple juice, put them in the blender together, and choke them down as often as possible; I would fit her in the following afternoon. She called mid-morning and left a message that she was feeling fine, all symptoms had disappeared, and she would keep it up over the weekend to make sure things kept going well. No wonder I still have to work for a living!

Q&A: Children’s Vitamins and Anemia


One question I have is, are you or were you in the medical field? I couldn’t remember if you were a nurse or not. I remember a past conversation on iron and the proper supplements and I was wondering, do the Flintstone vitamins give the proper source of iron? I do understand the difference between the two, labels just don’t always spell out what is good for you and what is not. I know my son has a lot of me in him and I was anemic taking the true iron supplements (wasn’t fun), not the Flintstones vitamins. I hope Flintstones are a good source for him since he shows some signs of how I was as a child and being anemic. He does eat very well, with lots of raw veggies.

Thanks for your input!


***I am not in the medical field, I am a consulting body systems counselor, trained in herbs, flower essences, homeopathics and the like. I focus on restoring health rather than fighting disease symptoms.***Lots of my clients are nurses. I think they tend to be more open to alternatives in health care because they interact more closely with patients, so see more directly the consequences of conventional treatments. Our four-kid family has been virtually doctor-free for 30 years!

I don’t know the source of iron for Flintstones, but they, like virtually all commercial vitamins, are in a base of coal tar, which is a petroleum by-product. Commercial products, even prescription iron, are almost always ferrous sulfate, the form of iron found in skillets and nails, which is why it is so often unpleasant to take. We absorb ferrous gluconate much better and more easily. If he is eating lots of raw vegetables and fruits-in that order- he may already be getting what he needs. Dark, leafy greens and dark red foods (red cabbage, beets, dark raisins and cherries, etc.) are great sources of iron. Remember, you can sneak those into smoothies and they will not even notice the spinach or kale!

Sometimes anemia is not from a lack of iron but an inability to assimilate it; I would be giving him lots of (maple or fruit-sweetened only) live, whole milk yogurt to make sure his gut flora are producing enough B-12, which helps  maintain proper hemoglobin levels. If you do still really feel a need to give him a vitamin, I would use the Herbasaurs children’s vitamin on my website, which is in a base of powdered herbs so provides the co-nutrients essential for assimilation of vitamins. Remember that nothing in nature exists in isolation, so taking any single vitamin or mineral can throw off others; that’s why I prefer to work with herbs. Alfalfa, for example, has the widest range of trace minerals available; I encourage my clients to eat lots of alfalfa sprouts rather than taking capsules because sprouting activates enzymes in the seed and produces lots of vitamin C, but I’d still prefer alfalfa capsules to mineral supplement tablets. I especially like the “Herbal Trace Minerals”, which combine alfalfa, kelp, and dandelion.

Liquid Chlorophyll (check for preservatives-I use Nature’s Sunshine) taken between meals with chelated iron and bioflavanoids is the best way to restore hemoglobin levels. When I was pregnant with my second child I developed pernicious anemia. By the time it was recognized my hemoglobin was around 7.5. 30 days on prescription iron, with the attendant nausea and constipation, brought it up to a little over 8. I switched to the chlorophyll formula and got it to 11.4 in two weeks. I lost over 2 pints of blood in the delivery (they did not realize the placenta had already detached and were holding her in the birth canal trying to loosen the cord from around her neck to prevent that). Even after that loss, my hemoglobin was over 12 at my 6 week checkup!