• YOU can become your own primary health care provider!

    Natural medicine is a vast improvement over contemporary care, but natural health is even better. My intent is to provide the tools and information you need in order to duplicate my successful experiences, and to offer you the comfort and peace of mind that has been such a blessing and security to my family.
  • Whatever form of natural health supplement you choose, be sure to educate yourself on all aspects of your health care. Let your diet and your attitude be the foundation for a life of wellness, not disease. When you don’t feel well, look for the root causes rather than seeking to simply substitute an herb or remedy for your medication. If you are taking medication for a serious condition, consult with someone well trained in herbs and alternatives before making a substitution and stopping your prescription. Your body will need time to reestablish it’s awareness that it is required to function!
  • DISCLAIMER:

    The information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.

D-light-full D-ception??

I had two clients in a row last week that told me their mandatory work-physical bloodwork showed them to have low levels of vitamin D. That would not have been a surprise except that these two individuals spend lots of time out in the sun (one owns a small farm; the other lives in Puerto Rico and sells outdoor stadium equipment), which is normally what triggers the body to produce D, and which is my preferred solution over taking it as a supplement. What I discovered in conversation about their lifestyles made something register that I had heretofore overlooked.

We have known for decades that fluorescent lighting is antagonistic to Vitamin D. That is why, a number of years ago, most milk producers began using opaque plastic jugs rather than the clear ones they had used previously. Studies showed that the added D was virtually non-existent in the milk after it was placed into stores, which have always used high levels of fluorescent lighting even in the food cases themselves. Each of these clients had indoor lighting that was entirely CFL (compact fluorescent) based. Interesting, isn’t it, that a national epidemic of vitamin D deficiency followed a virtual national ban on incandescent light! I am a huge fan of energy conservation, was recycling 30 years ago when I had to save it and travel to different sites to drop it off, and don’t use paper towels, but I did not replace my old style full spectrum bulbs.

Fluorescent light also hyper-stimulates the medulla, the base part of the brain that controls the autonomic nervous system. I knew a family several years ago who had been told that their sons were hyperactive and had to be put on Ritalin or could not stay in their school. It was close to the end of the year and the boys behaved well at home so the parents indignantly pulled them out and said they would just home-school. They had a great time until the following fall. Over the summer they converted the garage into a classroom, complete with fluorescent lighting. About three weeks into the school year the mother was ready to pull out her hair, and called to discuss the boys’ behavior problems. I asked where they had done school the previous spring-which was on the back porch. They found they were fine anywhere in the house-except under the fluorescent lighting in ‘the classroom’. A couple of hours in and it was all over.

That discussion was enough to finally convince another friend who has tried for years to get me to convert to CFL to go and purchase some different bulbs for his home. Other than old-style full spectrum incandescent bulbs, what seem to test the best for most people are the “daylight” spectrum (not ‘full spectrum’) LED bulbs, especially the dimmable type. I don’t know why that feature would make a difference but it does. Fortunately LED technology is coming down in price, making it possible to reduce energy consumption without detrimental health impacts. If you do have CFL bulbs, remember that they are considered environmental hazards and CAN NOT be discarded in trash cans. They must be taken to a waste disposal site and are supposed to be put in special bags. If they break, pregnant women and children are not supposed to handle them. Hard for me to believe that the environmental trade-off is truly a positive end result, and clearly the health trade-off is not!

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Darkness and Light: Bulbs, Concentration, Cancer, Depression and Insomnia

My daughter-in-law is an opera singer and mentioned tonight that several of the singers at her current production are complaining about the rehearsals being held in a windowless room with fluorescent bulbs since “everyone knows they wear out your adrenals”. A family I knew pulled their children out of public school shortly before the end of a school year, tired of hearing that they were hyperactive when they behaved well at home. Things went so well that they decided to home-school the following year; they built on a classroom, complete with fluorescent lights since they were “going to do it right” . Two weeks into the year they were ready to send the kids back to school-on Ritalin. I suggested that they let the kids do their work near a window or on the back porch, as they had done initially. End of problem.

Fluorescent lighting, even with CFL bulbs, has a flickering effect that is almost imperceptible to the eye, but which hyper-stimulates the medulla, the part of the brain that controls the autonomic or “animal” part of the brain. That increases anxiety-hence the adrenal exhaustion comment, and sensitivity to external stimuli, hence the hyperactivity. I have counseled my clients literally for decades not to use them, and now the Federal government is forcing us to have them at home and banning the sale of high-wattage incandescent bulbs. ( I read recently that in Europe they are getting away with selling them as heat lamps.)

The blue tones of the light emitted also interrupt the normal serotonin/melatonin production cycle, disrupting the hormones most connected to depression, anxiety, and sleep. Exposure to sunlight stimulates the production of serotonin, the feel-good-be-happy-wake-up hormone. Exposure to darkness, which is increasingly difficult to achieve, triggers the production of melatonin, which winds you down for rest and sleep. Too little contrast between the two leaves the body chronically “on”, albeit at a very low functional level. Think of it as running on a battery that’s almost dead. You can turn your camera or whatever off and back on when it’s almost dead to get a couple more minutes of use, but in relatively short order the battery dies completely and you have to recharge or replace it. We can only recharge with full sunlight, full darkness,and lots of the right foods, and each of us is rather hard to replace!!

I encourage my clients to avoid using any overhead lights after dinner, but the CFL bulbs are especially detrimental. Multiple studies have linked the lack of darkness to immune deficiencies (including increased cancer risks) insomnia, and depression. (The End of Night: Searching for Natural Darkness in an Age of Artificial Light by Paul Bogard has some interesting statistics and information. Great radio interview with him on “All Things Considered” at  http://www.npr.org/2013/03/03/173365741/turning-it-down-cities-combat-light-pollution-by-going-dim) Within the studies was clear evidence that the color frequencies with the worst health impact were the blues and greens-the colors in fluorescent lighting and all of our night-lights and power lights on the huge assortment of electronic gadgets we have in every room.

So what to do? Incandescent bulbs, especially the “full spectrum”type, muscle-test the best for most people. You can still find them at some flea markets and discount stores in the higher wattage not available in most places. Yes, they use more electricity, but so does hot water and I’m not ready to subject my body to cold showers all winter. Remember, you shouldn’t be using many lights after dark anyway! Next best thing is the “daylight” (not “full”) spectrum LED bulbs, which are much more expensive. If you or a friend live in Washington State you’re in luck-they heavily subsidize LED bulbs so they are much less expensive there than in most other places.

Another good article on risks I haven’t gotten to here is at http://www.naturalhealth365.com/stop_cancer/cfl_light_bulbs.html

Q&A: Skin Cancer

Question:
In addition to some issues with my digestive system, in the past 5 months I have also been dealing with skin cancer on my forehead. I had a nodular cancer that was surgically removed 6 weeks ago. The local anesthesia and antibiotic that the doctors gave me made me sick (vomiting) and has left my stomach upset since the procedure. In addition I have another spot that was treated by freezing with liquid nitrogen in January, then we did a 4 week course of a cream called Carac, I just returned to the doctor yesterday and he said neither of those were effective, and it is still cancer. I am waiting for the biopsy results to decide whether to proceed with another surgery or with a different cream called Aldara. Additionally, the doctor and I both noticed a new spot, which he determined was cancer and treated with liquid nitrogen. This new spot has appeared in the 3 weeks since my last dermatology visit.

I was muscle tested today and I tested for Black Cohosh (4 pills per day) and flower essence Sage. The sage also tested very strong to be applied directly to my forehead and the cancerous spots. I’d appreciate your advice for any further recommendations for treating the cancer.
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