• YOU can become your own primary health care provider!

    Natural medicine is a vast improvement over contemporary care, but natural health is even better. My intent is to provide the tools and information you need in order to duplicate my successful experiences, and to offer you the comfort and peace of mind that has been such a blessing and security to my family.
  • Whatever form of natural health supplement you choose, be sure to educate yourself on all aspects of your health care. Let your diet and your attitude be the foundation for a life of wellness, not disease. When you don’t feel well, look for the root causes rather than seeking to simply substitute an herb or remedy for your medication. If you are taking medication for a serious condition, consult with someone well trained in herbs and alternatives before making a substitution and stopping your prescription. Your body will need time to reestablish it’s awareness that it is required to function!
  • DISCLAIMER:

    The information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.

Deep-Pressed and ‘Stroked-out’?

Heard about a study this morning that links depression and stroke risk, finding that people who have been depressed have an increased likelihood of stroke even after they are no longer depressed. Recommendation, of course? Identify and medicate depression earlier-even thought the stroke risk remains elevated indefinitely after depression is ‘gone’. REALLY??? What about the possibility that impaired oxygen flow may be a causal factor in depression, and a precursor to stroke? What about a low level of B vitamins and other nutrients that impact the physical brain and mental health? What about a person lacking the basic skills to cope with stress, which may also impact overall function and increase stroke risk? What about a diet based on refined carbohydrates, which raises triglycerides, which have been positively linked to stroke risk, and leads to depression?

The issue here is the acceptance of the doctrine that giving people more pills sooner will prevent every other possible health problem, rather than looking for root issues that can be personally managed and will prevent a plethora of other concerns. Enough exercise has been shown to drastically reduce both depression levels and stroke risk. Enough Vitamin D (see my blog post for more on that fraud) does the same. In Chinese medicine depression is rooted in unexpressed anger, which is associated with the liver, which regulates blood quality, so could be a factor in strokes. Likewise balanced calcium and magnesium levels, adequate trace minerals, breathing exercises and yoga are proven to lower hypertension, depression, and a host of related and other health conditions.

I may get lots of hostility for this comment, but depression is way over-diagnosed, and ridiculously over-treated. As a culture we have accepted the myth that life is supposed to be painless, easy and fun. (“The Prozac Effect” is an excellent book on the subject!) We don’t allow mourning even after great personal loss; you get two weeks off work and are ‘depressed’ if you aren’t ‘moving on with your life’ after six weeks so we need to “give you something to help you get over this”, isolating us from each other instead of having us reach out to each other for and with support. I know so many people (including many close to me) on anti-depressants-and after years and years they are still depressed. Obviously, it is not working, and most find they need an anxiety medication as well within 2-3 years on the medication. Why? Anti-depressants ‘numb’ emotions (the biggest comment I get from clients who ask for help in feeling better so they can stop taking them). In real life, the only time we feel that way is in a serious crisis situation; when we feel that way for an extended period our mind begins to wonder why, and starts looking around for the crisis that has to be lurking somewhere. I have seen it over and over and over. Connection to stroke? Anxiety increases adrenalin output, and that is something that will elevate stroke risk. Bottom line here is that we need to look at our overall picture, recognize that we can manage much more than we believe we can, and that we have got to stop looking for a magic bullet that will ‘fix’ us. There is much more ‘right’ with us than can ever go ‘wrong’; every symptom is just a message that we need to address something differently in our lives. Let’s get better!

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Darkness and Light: Bulbs, Concentration, Cancer, Depression and Insomnia

My daughter-in-law is an opera singer and mentioned tonight that several of the singers at her current production are complaining about the rehearsals being held in a windowless room with fluorescent bulbs since “everyone knows they wear out your adrenals”. A family I knew pulled their children out of public school shortly before the end of a school year, tired of hearing that they were hyperactive when they behaved well at home. Things went so well that they decided to home-school the following year; they built on a classroom, complete with fluorescent lights since they were “going to do it right” . Two weeks into the year they were ready to send the kids back to school-on Ritalin. I suggested that they let the kids do their work near a window or on the back porch, as they had done initially. End of problem.

Fluorescent lighting, even with CFL bulbs, has a flickering effect that is almost imperceptible to the eye, but which hyper-stimulates the medulla, the part of the brain that controls the autonomic or “animal” part of the brain. That increases anxiety-hence the adrenal exhaustion comment, and sensitivity to external stimuli, hence the hyperactivity. I have counseled my clients literally for decades not to use them, and now the Federal government is forcing us to have them at home and banning the sale of high-wattage incandescent bulbs. ( I read recently that in Europe they are getting away with selling them as heat lamps.)

The blue tones of the light emitted also interrupt the normal serotonin/melatonin production cycle, disrupting the hormones most connected to depression, anxiety, and sleep. Exposure to sunlight stimulates the production of serotonin, the feel-good-be-happy-wake-up hormone. Exposure to darkness, which is increasingly difficult to achieve, triggers the production of melatonin, which winds you down for rest and sleep. Too little contrast between the two leaves the body chronically “on”, albeit at a very low functional level. Think of it as running on a battery that’s almost dead. You can turn your camera or whatever off and back on when it’s almost dead to get a couple more minutes of use, but in relatively short order the battery dies completely and you have to recharge or replace it. We can only recharge with full sunlight, full darkness,and lots of the right foods, and each of us is rather hard to replace!!

I encourage my clients to avoid using any overhead lights after dinner, but the CFL bulbs are especially detrimental. Multiple studies have linked the lack of darkness to immune deficiencies (including increased cancer risks) insomnia, and depression. (The End of Night: Searching for Natural Darkness in an Age of Artificial Light by Paul Bogard has some interesting statistics and information. Great radio interview with him on “All Things Considered” at  http://www.npr.org/2013/03/03/173365741/turning-it-down-cities-combat-light-pollution-by-going-dim) Within the studies was clear evidence that the color frequencies with the worst health impact were the blues and greens-the colors in fluorescent lighting and all of our night-lights and power lights on the huge assortment of electronic gadgets we have in every room.

So what to do? Incandescent bulbs, especially the “full spectrum”type, muscle-test the best for most people. You can still find them at some flea markets and discount stores in the higher wattage not available in most places. Yes, they use more electricity, but so does hot water and I’m not ready to subject my body to cold showers all winter. Remember, you shouldn’t be using many lights after dark anyway! Next best thing is the “daylight” (not “full”) spectrum LED bulbs, which are much more expensive. If you or a friend live in Washington State you’re in luck-they heavily subsidize LED bulbs so they are much less expensive there than in most other places.

Another good article on risks I haven’t gotten to here is at http://www.naturalhealth365.com/stop_cancer/cfl_light_bulbs.html

Q&A: Underlying Issues

Question:
My husband does not believe in Muscle Testing. He likes the smell of essential oils. He is struggling with a lot of emotional issues. I know that a flower essence would work, however that is out. I know you don’t diagnose, but I need some help from one who has experience. I feel a good vitamin would help him as his diet isn’t the best. He tried the Super Supplemental from Nature’s Sunshine and cannot stand the taste of the pill on his tongue… and can taste it through the day. Also, are there a few oils that would be good for one who is was abused?
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