• YOU can become your own primary health care provider!

    Natural medicine is a vast improvement over contemporary care, but natural health is even better. My intent is to provide the tools and information you need in order to duplicate my successful experiences, and to offer you the comfort and peace of mind that has been such a blessing and security to my family.
  • Whatever form of natural health supplement you choose, be sure to educate yourself on all aspects of your health care. Let your diet and your attitude be the foundation for a life of wellness, not disease. When you don’t feel well, look for the root causes rather than seeking to simply substitute an herb or remedy for your medication. If you are taking medication for a serious condition, consult with someone well trained in herbs and alternatives before making a substitution and stopping your prescription. Your body will need time to reestablish it’s awareness that it is required to function!

    The information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.
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Yummy Ways to Sneak Avocado Into Your Diet

I’m always telling my clients they need to be sure they’re getting enough digestible fats to be sure their immune and glandular systems can function. I found a great way to sneak it into my picky spouse and son!

They hate avocados, which are a fabulous source of fatty acids and more. Made a (whole grain – my hands-down favorite is Bionaturae) pasta salad for dinner, and just didn’t find it quite creamy enough with the usual mayo/mustard mixture, so I smashed a whole avocado up and mixed it in. I also managed to sneak in tiny pieces of cucumber….. Amazing, and they had no idea it was there! You can also hide it in smoothies….and one of my son’s favorite burger joints in New York includes them in their milkshakes!


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